Chakra Awareness Meditation Guide

Chakra Awareness
Meditation Guide

Chakra Awareness
Meditation Guide

In this practice you'll:

In this practice you'll:

Align each of your chakra with sound

Align each of your chakra with sound

Align each of your chakra with sound

Chant mantras for each chakra to enhance energy flow and inner peace

Use mudras (hand gestures) to strengthen the healing effects of sound and vibration